How to Increase Breast Milk Production in Cows

How to increase milk production? This is one of the most common questions that many mothers have during their breastfeeding period. There are several options you have to increase your breast milk production.

One option is equalizing demand to the supply. If you can empty your breast every 2-3 hours a day, your breast milk production will dramatically increase. As a solution, you can use a hospital grade pump to increase your milk production.

Drinking more water also helps to increase the milk production. It is more important to refill fluids lost during breast feeding. Some says that drinking beer increases the milk production. How to increase milk production by drinking a beer?  It is not good for the baby. Drinking beer can reduce the milk production because breast milk flavored with alcohol can be refused by the baby. When the baby does not go to breast feed often, less breast stimulation will occur and it will cause to decrease the milk production.

Soda and coffee are also not good for breast feeding mothers. Caffeine is the main ingredients of those drinks. This ingredient is not good for mothers as well as for babies. Caffeine can remain in the system of the baby much longer time. Therefore do not take drinks with caffeine frequently. 

Milk production can be increased by adapting to certain food habits. Breast milk production is not often associated with a particular food item. But your food habit is a key component to increase your breast milk production. Some breast feeding mothers do not care much about their meals. Some mothers reduce the foods they take to lose their weights and some reduce taking foods with the aim of taking their previous body shape. This is too bad for breast milk production because foods you take provide a great contribution on milk production. Foods such as Brown rice, Beet, Avocados, Carrots, Barley, Dulse, Kombu are much suitable for breast feeding mothers. These foods contain vitamins and other nutrition that provide great support for milk production.

If you are a mother who search for how to increase milk production, these tips will really help you to increase your breast milk production. Therefore drink more water, take good meals every time and avoid taking alcoholic beverages and drinks that contain caffeine. Also do breast pumping if necessary. If you follow these simple steps, it is quite sure that you can increase your breast milk production.