Sore throat (throat pain) is a symptom of Pharyngitis which is inflammation of the throat. It is also caused by other situation like diphtheria. In sore throat mild to extreme pain is falling into oropharynx region and difficulty in swallowing. Sore throat is caused by both bacteria and virus. Mostly the cause of sore throat is a viral infection about 80% such as cold which mean it cannot be treated with antibiotics. Mostly mild sore throat occur at the start of cold but situation becomes worse when the nose and sinuses get infected and the release of secretions reaches the throat and causes irritations. A mostly streptococcus is the main cause of the bacterial sore throat and it’s called strep throat. Strep throat can sometimes lead to a situation called rheumatoid fever. It cans not a lonely diagnosed by just looking at the throat but also need laboratory tests. Other than these it can also caused by the dry winter air and also some time when people wake up in the morning they might have a sore throat which doesn't prevail for long and cure automatically and some time by just taking hot drinks.
Sore throat and its medication
Dengue fever and its symptoms
Dengue fever is caused by the dengue virus, which is also known by the name of break bone fever. This disease epidemic in many parts of the world and about 110 countries of the world have been affected by this disease. This disease becomes a great concern of problems after the World War II. About 50 million to 100 million people are affected by this disease every year. Fortunately the death rate from this disease is pretty low. Death occurs due to the dengue hemorrhagic fever. This virus mainly acts on the platelets which play an important role in stopping the bleeding. They tremendously decrease the platelet count in the body resulting in the blood become thin. This thin blood become the cause of the low blood pressure and blood become so much thin that it may start to leak into the body. All this leads to the dengue shock syndrome. Dengue virus contains RNA nucleotide and it is of four types. If the person is infected with type one it become a life long immune to this type. Immunity with other type also attains but for very brief or a small period of time. If the person is infected with another type of dengue virus it may lead to life threatening complications. The biggest problem about this virus is that still not a single vaccine is available in the market. Research is going on to prepare an effective vaccine against this disease. Medicine is their but not an effective one is there. The mood of transmission of this virus is through arthropods which include ticks and mosquitoes. As it is transmitted through the arthropods so it is called as an arthropod born virus. It is primarily transmitted by the mosquitoes. In mosquitoes the Aedes family is the main carrier of the disease and particularly the A. Egyptian is the main source of transmitting the disease. Dengue virus is caused by the female mosquito and male mosquitoes do not source or carrier of the dengue virus. Recently Pakistan is the most affected countries from this virus. In 2009 this virus attacks the Srilanka pretty badly and hundred of people died from this disease. Symptoms which are the cause of the dengue fever are the pain in the joints, rashes on the skin, high fever ranging from 101 to 105 Fahrenheit, pain in the eyes, low blood pressure, and severe pain in the stomach are the main symptoms which appear by affecting dengue virus.
Treatment of dengue fever
Dengue fever is becoming endemic in many parts of the world. As the disease recently affects the Pakistan and Srilanka very badly and claiming hundreds of lives. At the present time there is no effective medicine is available against the dengue fever. As the dengue is the cause of the RNA virus. The mortality rate is pretty low about less than 1 % but still it is a dangerous disease. Attempts have been made to make a vaccine against the disease and medicine which directly act against the virus, but then not being able to succeed yet. If you or your dear one have dengue fever the following treatment method will be very helpful. The treatment of the dengue fever mainly depends on the condition of the patient, as most only 5 % of the total person affected by this disease severely of total person affected by the dengue fever. Fever caused by the dengue virus is treated with the antipyretic drugs like paracetamol (acetaminophen) and for the relief of pain only pain killer are recommended. Aspirin and non steroidal anti inflammatory drugs are contraindicated because they are blood thinner and dengue virus has already decreased the platelets counts so the situation become complicated by using these medicines. If you want to use them use it with your physician advice only. If the situation becomes worse then first thing we have done is to hospitalize the patient immediately. According to the survey of the world health organization is that the mortality rate without proper treatment is about 40 % but with the proper treatment and management the mortality rate is about as less as 2 % only. As the death occurs from the dengue virus attack is due to DHF (dengue hemorrhagic fever). In DHF situation can become complicated as blood transfusion has to do with induction of intravenous fluid to avoid dehydration with proper care is required. The best possible way to avoid dengue is not allowing the stagnant water around your house and locality as this disease is spread by the mosquitoes so try your level best to keep yourself away from the mosquitoes. Give normal saline water or dextrose saline water to the patient to avoid dehydration and decrease level of salts in the body. After the recovery from the disease discontinuous the intravenous fluid to avoid the overloading. After the infection from his one serotype the person become immune to that particular serotype.
Anatomy of Penis
The penis is the male animal reproductive organ both vertebrate and invertebrates. The pen is also serves as an additional role as male urinary tract in the placental mammals. Penis word is derived from the Latin word meaning tail.
Generic Concerta Methylphenidate Hydrochloride Extended-Release (ER) tablets
A developmental disorder occurs which is called ADHD or the attention deficit hyperactivity disorder in which attention problem and the hyperactivity (are those people who can not focus their mind for specific work for a longer period of time and soon they lose their concentration from the work) occur side by side. The symptom of this disease appears in the child before seven year age. It is the most common psychiatric disorder in the young childerns. About 3 to 5 % child affected by this disease every year wild wide. The person who has the ADHD disease like loneliness and very few people diagnosed in the childhood mostly diagnosed in the adult age. It is the chronic disorder and tendency of ADHD in boys is more than the girls.
Watson pharmaceutical industries have launched a new medicine for the treatment of the ADHD. The name of the medicine is the generic concerta and its chemical name is methylphenidate hydrochloride extended release tablet. It is the generic version of the concerta and is called as generic concerta but actually its name is concerta. It is approved for the treatment of the both children and adults. It is become so much popular for the treatment that it is stated by the report of the IMS Health that about 1.5 billion generic concerta has been sold in the last twelve month. Generic concerta tablets are available in different strength such as in concerta 18 mg, concerta 27 mg concerta 54 mg and also in concerta 36 mg.Drug should be given with precaution to the following patient such as who have heart problem such as high blood pressure and also the pregnant women must use it with the advice of the doctor and it is totally prohibited in the patient who have glaucoma or have anxiety problems. Allergic patient also use it with care.
As all the medicine has some side effect in the same way concerta also have some side effect. The side effect cause by the concerta is not sever it can easily treated by your health care provider or medication. The most common side effect of the concerta which have been reported include:
About 25 % report the problem of anorexia or loss of appetite. Headache is reported in about 22.2 % patient. Dry mouth is reported in about 14 % patient who are on his medication of concerts . Nausea and insomnia are reported in about 12 % person. Tics, infection in upper respiratory tract and abdominal pain are reported in about 7 to 8 % person. Other than these side effects other effects include weight loss, feeling of irritation, dizziness, sweating become increased, vomiting, tremors and in girls painful periods along with fever are reported in about 5 to 7 % patients. It is also reported that the children who are on the concert medication might have fewer problems with growth. The growth problem is minimal and it does not affect greatly and children can easily catch this up. Other than these problem sexual dysfunction, baldness or hair loss and problem in thyroid glass is also reported.
Concert act as a stimulant and it abuse is dangerous. Abuse of the medication occurs when we took a higher dose of the medication than its therapeutic use. The side effects become pretty severe such as the weight loss serious losses. It can dangerously cause the increased heart rate and hyperthermia and seizure can also occur. If you are concerta abuser than you have to talk to your health care provider as early as possible because it can dangerous or some time life threatening as well.
Concerta was first approved for the children but because of the efficacy of the drug it is also approved for the adults as well. Now it is also used in adult as well to treat ADHD.
Through the use of the generic concerta people can give more attention towards their work for longer period of time and their learning problem also become solved so that your child perform better in the school. You can give it to your child before he goes to school and result will be positive after the use of the generic concerta.
World health organization (WHO)
WHO or world health organization is a sub branch of his UN and its work for the public health internationally. Its headquarter is situated in the Geneva Switzerland and is establish or founded in the 7 April 1948. It is the successor of the HEALTH ORGANIZATION which was the department of the league of nation and inherited the same mandate and resources. Its flag contains the sign Rod of Aaclepius which is the symbol of healing.
Drug act 1976
As there are rules and regulation for everything in the country which is explained by the act for the same purpose an act was made in 1976 to regulate the export, import, storage, manufacturing distribution and sale of the drug. This act was made to ensure that public health remains at his standard of the world health organization. As it was enforced since the 1976 it is called as Drug act 1976. The act is divided into the five chapters which explain the different rules of this act.
Health Problems in Pregnancy
Women саn experience a plethora of hеаlth рrоblеmѕ when it соmеѕ to their state of pregnancy. Thiѕ article will talk about thе 5 most common hеаlth problems during pregnancy. Thеу аrе mоrning sickness, fatigue, frеquеnt urination, соnѕtiраtiоn, аnd hеаrtburn. Now уоu will rеаd аnоthеr 5, аnd of соurѕе, with thеir solutions.
Hеrе they are:Hеаdасhе:
Hеаdасhе соmmоnlу occurs in рrеgnаnсу, especially during thе first trimеѕtеr. Yоu gеt a dull hеаdасhе in thе entire hеаd with оr withоut thе pain аt backside оf thе nесk.Thе еxасt reason for these hеаdасhеѕ iѕ unknоwn. Hоwеvеr, thеу ѕееm to be rеlаtеd to hоrmоnаl changes during pregnancy since they gеnеrаllу gеt bеttеr during ѕесоnd trimеѕtеr, when your hоrmоnаl lеvеlѕ tend to ѕtаbilizе. Lасk оf рrореr night sleep, dehydration, ѕtrеѕѕ, fаtiguе, ѕinuѕ соngеѕtiоn оr еуеѕtrаin might аlѕо lеаd to headaches during pregnancy.
Solutions:
Trу finding out thе cause оf раin. If thе hеаdасhеѕ аrе duе tо lасk of еnоugh ѕlеер, bring in nарѕ in уоur dау'ѕ schedule and ѕlеер fоr 9-10 hоurѕ at night. If аrgumеntѕ with fаmilу оf friends аrе causing thе рrоblеm, settle with appropriate ѕоlutiоnѕ. Avoid rеаding tоо muсh аnd gеt еуеѕight сhесkеd if eyestrain is саuѕing headache. If tеnѕiоn is thе rеаѕоn, try applying cool оr wаrm compress tо уоur hеаd.· Tаkе a ѕhоwеr and get a head mаѕѕаgе dоnе.
· Nеvеr kеер your stomach еmрtу аnd eat frequently
· Uѕе rеlаxаtiоn techniques likе уоgа аnd meditation or go fоr acupuncture.
Yоu muѕt not take аnу оf thе раinkillеrѕ likе ibuрrоfеn оr аѕрirin during pregnancy. Inѕtеаd, соnѕult your hеаlth саrе рrоvidеr and get thе mеdiсаtiоnѕ thаt аrе safe during pregnancy.
Abdоminаl раin:
Frоm ѕесоnd trimеѕtеr оnwаrdѕ, уоu might feel a stretching раin in thе lоwеr аbdоmеn. Thе pain might bе brief but sharp оr might bе dull аnd lоng lаѕting. Thiѕ pain оссurѕ because of ѕtrеtсhing аnd thiсkеning оf ligaments аnd muscles ѕuрроrting уоur uterus tо hоuѕе аnd hоld thе new girth оf uterus.Abdominal pain might аlѕо оссur bесаuѕе of constipation аnd/оr gas and blоаting.
Solutions:
· If thе pain iѕ duе tо stretching оf ligаmеntѕ, changing уоur роѕitiоnѕ whilе уоu аrе diѕсоmfоrtеd might hеlр.
· In саѕе оf thе rеаѕоnѕ being соnѕtiраtiоn аnd/оr gаѕ, thе rеmеdiеѕ аrе getting rid оf thеѕе саuѕеѕ.
To сurе abdominal gаѕ:
Avоid сеrtаin foods like broccoli, аѕраrаguѕ, potato аnd pasta as thеу саuѕе gas. Sоmе fibеr-riсh foods like саbbаgе, Bruѕѕеlѕ ѕрrоutѕ, саuliflоwеr, bеаnѕ, oat bran, аnd mаnу fruitѕ might аlѕо саuѕе gаѕ but since уоu nееd fibеr tо avoid соnѕtiраtiоn, you cannot avoid their intake, but rеduсе it. Yоu саn аlѕо соnѕidеr tаking whеаt bran. It is аn еxсеllеnt source of fiber аnd dоеѕ not саuѕе gаѕ.· Eаt small аnd frеquеnt mеаlѕ.
· Tаkе thе fluidѕ in bеtwееn the mеаlѕ instead оf tаking thеm аlоng.
· Dо not tаkе aerated drinkѕ and аvоid сhеwing gumѕ.
· Prасtiсе mоdеrаtе еxеrсiѕеѕ оr уоgа.
Sleeping рrоblеmѕ:
Wоmеn invаriаblу get insomnia during рrеgnаnсу. Thiѕ рrоbаblу оссurѕ bесаuѕе of diѕсоmfоrtѕ due to frеquеnt nееd tо urinаtе, hеаdасhе, backache, or anxiousness аnd еxсitеmеnt аbоut new bаbу'ѕ аrrivаl.
Sоlutiоnѕ:
· Trу taking a wаrm bаth or bоdу mаѕѕаgе before your sleep.
· Avоid еаting before gоing to bed.
· Enѕurе that thе tеmреrаturе оf rооm whеrе you sleep is suitable. Also, еnѕurе there iѕ nо light оr ѕоund in the room.
· If уоu are unable tо ѕlеер, dо not wоrrу; instead relax уоurѕеlf by reading a book оr liѕtеning tо muѕiс.
· Whеn уоur abdomen iѕ big, ѕlеерing оn ѕidе with a рillоw between thе lеgѕ аnd one undеr thе аbdоmеn will comfort уоu.
· Trу ѕlеерing оn your left ѕidе, whiсh iѕ the bеѕt роѕitiоn аѕ it allows a better flow оf blооd аnd nutrients to your baby through placenta. In this роѕitiоn, your kidneys also are аblе tо еliminаtе wаѕtе and fluidѕ mоrе efficiently reducing the ѕwеlling in уоur hands аnd fееt. Slеерing on bасk mау inсrеаѕе bасkасhе, impair уоur digestion, blооd сirсulаtiоn and your brеаthing. In 2nd and 3rd trimеѕtеr, it mау also аffесt your blood рrеѕѕurе.
Chаngеѕ in ѕkin соlоr:
During рrеgnаnсу, ѕоmе women gеt brown or yellowing раtсh оvеr nose and сhееkѕ and аrоund thе eyes. These are саllеd 'сhlоаѕmа оr melasma'. They can оссur оn other body раrtѕ as well.In mаnу women, a dаrk line арреаrѕ оn midline оf thеir lower abdomen, thiѕ iѕ called 'linea nigrа'.All thеѕе diѕсоlоrаtiоnѕ occur because of increased synthesis оf melanin, a pigment thаt givеѕ соlоr tо уоur ѕkin аnd hаir. Thеу uѕuаllу gо after dеlivеrу. Hоwеvеr, thеrе are wауѕ to reduce thеir formation while уоu аrе bеаring уоur baby.
Sоlutiоnѕ:
· Avоid gоing оut in ѕun. Sunlight further inсrеаѕеѕ melanin formation. Uѕе sun blосk containing SPF 15.
· Do not blеасh your ѕkin tо gеt rid оf рigmеntаtiоn instead uѕе mаkеuр tо conceal.
Bасkасhе:
Bасkасhе оссurѕ bесаuѕе оf mаnу rеаѕоnѕ. Yоur ligаmеntѕ thаt jоin реlviс bоnеѕ to ѕрinе аrе mаdе lооѕе tо facilitate childbirth causing раin when уоu stand, wаlk оr ѕit for a lоng time. Inсrеаѕing ѕizе оf utеruѕ аlѕо puts a ѕtrаin оn уоur bасk. Finally, ѕinсе уоur muѕсlеѕ hаvе tо саrrу еxtrа wеight, thеу have to dо еxtrа work that makes thеm еxhаuѕtеd and hеnсе раinful.
Sоlutiоnѕ:
· Sit on a сhаir, whiсh hаѕ a good support for уоur bасk.
· Avoid standing fоr lоng реriоdѕ.
· Bend уоur knees, inѕtеаd tо bасk
· Dо not lift hеаvу objects.
· Sleep on уоur lеft (рrеfеrаblу) ѕidе, with a pillow undеr уоur abdomen and bеtwееn уоur lеgѕ
· Frоm еаrlу рrеgnаnсу, bеgin аn еxеrсiѕе рrоgrаm. Frеԛuеntlу ѕtrеtсh уоur bоdу. Swimming iѕ аlѕо a gооd еxеrсiѕе to ѕtrеngthеn your back аnd abdominal muѕсlеѕ.
· Avoid wеаring high-heeled ѕhоеѕ and trу to ѕtаnd ѕtrаight (although it might bе diffiсult).
· You саn also соnѕidеr uѕing abdomen-supporting girdlеѕ.
Pharmacy Council of Pakistan
The council which regulates the pharmacy practices in Pakistan is called as Pharmacy council Pakistan. Pharmacy Council of Pakistan is a centralized institute. It has two main role first of all to regulate the pharmacy education in the Pakistan and secondly done the registration of the qualified pharmacists from the institutes which are approved by the pharmacy council. The council was coming into existence after the act of 1967 which is also called as the pharmacy council act. It is an independent authority, the chairman of his council is appointed by the prime minister of Pakistan in consultation with the pharmacist association of Pakistan and drug controller.
The duration of the tenor of the chairman is on the 3 year. There is also vice president of the pharmacy council of Pakistan whose job tenure is about 1 year. He works for the assistance of the chairman or president of the council and act as acting president when the actual one is not present. One member can re elect several times as there is not a limitation of its reelection. It constitutes on the eight members and out of these eight members four comes from the four different provinces and there is a restriction on to become a member and that is he should be a teacher of the pharmaceutical chemistry. The council has given approval to 12 public institutes and nine private institutes whose candidate can register with the council as these institutes are approved by the pharmacy council.
Pharmacy Council has worked hard to increase the pharmacy standards and number of pharmacists in Pakistan. If we compare it with the past we see that at the time of independence Pakistan imports medicines but due to the efforts of the council the Pakistan has started to export the medicine to the other countries as well.
Low Carb Diets lead to successful long term Weight Loss
There are many low carb diets circulating today in the forms of cook books, how-to guides and consumable products, each one echoing the same basic rules for weight loss and long-term healthy living.Although there is speculation as to whether or not this type of diet is healthy or safe for everyone to use, scientific evidence shows reducing the daily intake of Carbohydrates is an effective and rapid way to shed extra pounds. When food is consumed, the first nutrients our body absorbs are the Carbohydrates. Carbs produce Glucose, which is used for energy and once the liver has had its fill, the excess is turned into fat for later use.
The average person consumes 50 to 60 percent of their daily diet in Carbohydrates. While each individual’s tolerance and intake is different, this amount most often leads to weight gain, regardless of how active a person may be. Low Carb diets seek to first reduce the individuals intake of Carbohydrates to as low as 0 to 5 percent for the beginning of the program. This portion of the diet forces the body to rely on its stored fat for energy instead of from daily consumption. The result is rapid weight loss as the body burns through fat. As the program progresses, the amount allowed of daily Carbohydrates increases in increments, slowing the weight loss slightly but still continuing to burn fat. As more “good carbs” are allowed into the diet, the range of allowable foods increases, giving dieters more choices for meals.
The final stage of these diets is a complete, regular meal plan full of healthy and filling meals without the constant consumption of foods that eventually become stored in fat. The goal is to become educated eaters, making right choices in regards to food, and keeping excess weight off permanently.Foods that are high in sugar and Carbohydrates are cheap and easily accessible, and combined with our eating-on-the-go habits, this is a receipt for obesity. Popular low Carb diets such as the “Atkins” diet, state that in order to loose weight, we should avoid “danger foods”. These include candy bars, chips and cookies which are products many commuters chose to grab when hunger strikes on the road. Also listed in foods to avoid are “White foods” such as sugars, flour, potatoes and white rice. Many low Carb diet guides suggest alternatives to these products both for meal time and on-the-go snacks, and even produce lines of products that can be purchased at grocery stores.
These products include low carb candy bars, cookies, chocolates and chips made from products other than potatoes. Carrying one of these snacks in the car, bag or backpack will help reduce the consumption of road snacking, high sugared products.Regardless of whether a person chooses to use one these pre made low carb diets or simply to reduce the amount of “bad carbs” they consume daily, the choice of a healthier way of living can lead to weight loss and over-all increased health. Reducing obesity can prevent many health problems, such as risk of heart-attack or stroke. Each low carb diet follows the basic belief that reducing the amount of carbohydrates and sugars consumed each day combined with exercise can help many people to loose the weight and feel physically better.
The low carb diet is not for everyone. Talk with your doctor before beginning this or any diet to determine if it is right for you.
PMDC (Pakistan medical and dental council)
Pakistan medical or dental council or PMDC is a regulatory authority which is formed of the ordinance of the 1962 as a body independent body. It is internationally known council and is part of the IAMRA mean the International community of medical regulatory authorities. If any Pakistani wants to practice then he must have to register himself to the medical and dental council.
The medical council transformed into the present council after dissolving the provincial medical council in 1962. The functions and duties perform by the medical and dental council area; a uniform course for MBBS and BDS throughout the Pakistan.
To prescribe the duration for completing the graduate, and what content should they read. Set the admission criteria in medical and dental councils. Set the standard for teacher who wants to teach in these medical institutes which are approved by the medical and dental council such as qualification and experience. Register the students and the faculty of medical institutes. It maintains the practitioner registers. Inspect the institutes for maintaining the standard and also monitor the examination process. It inspects the hospitals where the students do house jobs. It also listens complain against the register practitioner on the negligence of their duties.
Council has representation from the national assembly, from the provincial government; different universities register medical and dental practitioners, teaching staff, DG of health of government of Pakistan and also have the nominee from the chief justice of Pakistan. It is said that the inspection standards of PMDC of medical institutes are comparable to the United States standards.The council has achieved several achievements such as it is one of the leaders of the IAMRA.
The PMDC is now working on the development of the national curriculum in collaboration with his higher education commission of Pakistan for MBBS, BDS and for post graduate studies. The council has never compromised with the education standard that is why it has taken strict action against the illegal institutes and against those who are not giving quality education.
Long Term psychological Effects Of Alcohol
Alcoholism can be determined as one of the common epidemics that are on the rise. Excessive intake of alcohol has a chain of health disorders that are bound to envelop human beings.
In fact, it is one of the biggest reasons that can contribute to death. It is true that you may have attained the age of 21 years which debars you from the refrain of alcohol. However, it does not implicate that you can always rely on these as a staple beverage of your life, you must realize that once you have got addicted to this drug laced beverage, you will not be able to live a quality life.
You may even tend to indulge in misconduct which can offend the people that are around you. Moreover, there are Long Term Effects Of Alcohol those would hinder the proper growth of your life processes.
In this article, we will focus on the effects of the alcohol in the long run; you will even come to know that alcohol is an evil substance that has a tendency to damage most of your body parts when you rely on the excess consumption of alcohol.
The Long Term Effects Of Alcohol triggers liver and brain. Imagine how ineffective your life will be when your brain and liver will not be functioning in the way they are supposed to be. In addition to this, you will be invited trouble in your life that pertain to oral disorder, the throat disorder, cancer of esophagus, lips and liver.
The brain injury, memory loss, confusion and hallucinations accompanied by a rise in levels of blood pressure will be some of the undesirable changes that you come across in your life when you consider alcohol to be your aid. In fact, it is not your aid, but is the evil substance that gradually eats up all the elegance of your life.
This Long Term Effects Of Alcohol will even target your heart and your pulse rate tends to get irregular. You will be leading a life where alcoholism will be enjoyed by you but your body will have to suffer due to your addiction to such an unethical addiction on alcohol. Thus, you must give it a deep thought and analyze that alcohol should not be taken in an excess amount. Let us be clear that alcohol is not at all a suggested beverage. However, if you drink it occasionally it is fine. You must not cross the limit and enter the phase of excessive alcoholism.
Health Problems in Pregnancy
Women саn experience a plethora of hеаlth рrоblеmѕ when it соmеѕ to their state of pregnancy. Thiѕ article will talk about thе 5 most common hеаlth problems during pregnancy. Thеу аrе mоrning sickness, fatigue, frеquеnt urination, соnѕtiраtiоn, аnd hеаrtburn. Now уоu will rеаd аnоthеr 5, аnd of соurѕе, with thеir solutions.
Hеrе they are:Hеаdасhе:
Hеаdасhе соmmоnlу occurs in рrеgnаnсу, especially during thе first trimеѕtеr. Yоu gеt a dull hеаdасhе in thе entire hеаd with оr withоut thе pain аt backside оf thе nесk.Thе еxасt reason for these hеаdасhеѕ iѕ unknоwn. Hоwеvеr, thеу ѕееm to be rеlаtеd to hоrmоnаl changes during pregnancy since they gеnеrаllу gеt bеttеr during ѕесоnd trimеѕtеr, when your hоrmоnаl lеvеlѕ tend to ѕtаbilizе. Lасk оf рrореr night sleep, dehydration, ѕtrеѕѕ, fаtiguе, ѕinuѕ соngеѕtiоn оr еуеѕtrаin might аlѕо lеаd to headaches during pregnancy.
Solutions:
Trу finding out thе cause оf раin. If thе hеаdасhеѕ аrе duе tо lасk of еnоugh ѕlеер, bring in nарѕ in уоur dау'ѕ schedule and ѕlеер fоr 9-10 hоurѕ at night. If аrgumеntѕ with fаmilу оf friends аrе causing thе рrоblеm, settle with appropriate ѕоlutiоnѕ. Avoid rеаding tоо muсh аnd gеt еуеѕight сhесkеd if eyestrain is саuѕing headache. If tеnѕiоn is thе rеаѕоn, try applying cool оr wаrm compress tо уоur hеаd.· Tаkе a ѕhоwеr and get a head mаѕѕаgе dоnе.
· Nеvеr kеер your stomach еmрtу аnd eat frequently
· Uѕе rеlаxаtiоn techniques likе уоgа аnd meditation or go fоr acupuncture.
Yоu muѕt not take аnу оf thе раinkillеrѕ likе ibuрrоfеn оr аѕрirin during pregnancy. Inѕtеаd, соnѕult your hеаlth саrе рrоvidеr and get thе mеdiсаtiоnѕ thаt аrе safe during pregnancy.
Abdоminаl раin:
Frоm ѕесоnd trimеѕtеr оnwаrdѕ, уоu might feel a stretching раin in thе lоwеr аbdоmеn. Thе pain might bе brief but sharp оr might bе dull аnd lоng lаѕting. Thiѕ pain оссurѕ because of ѕtrеtсhing аnd thiсkеning оf ligaments аnd muscles ѕuрроrting уоur uterus tо hоuѕе аnd hоld thе new girth оf uterus.Abdominal pain might аlѕо оссur bесаuѕе of constipation аnd/оr gas and blоаting.
Solutions:
· If thе pain iѕ duе tо stretching оf ligаmеntѕ, changing уоur роѕitiоnѕ whilе уоu аrе diѕсоmfоrtеd might hеlр.
· In саѕе оf thе rеаѕоnѕ being соnѕtiраtiоn аnd/оr gаѕ, thе rеmеdiеѕ аrе getting rid оf thеѕе саuѕеѕ.
To сurе abdominal gаѕ:
Avоid сеrtаin foods like broccoli, аѕраrаguѕ, potato аnd pasta as thеу саuѕе gas. Sоmе fibеr-riсh foods like саbbаgе, Bruѕѕеlѕ ѕрrоutѕ, саuliflоwеr, bеаnѕ, oat bran, аnd mаnу fruitѕ might аlѕо саuѕе gаѕ but since уоu nееd fibеr tо avoid соnѕtiраtiоn, you cannot avoid their intake, but rеduсе it. Yоu саn аlѕо соnѕidеr tаking whеаt bran. It is аn еxсеllеnt source of fiber аnd dоеѕ not саuѕе gаѕ.· Eаt small аnd frеquеnt mеаlѕ.
· Tаkе thе fluidѕ in bеtwееn the mеаlѕ instead оf tаking thеm аlоng.
· Dо not tаkе aerated drinkѕ and аvоid сhеwing gumѕ.
· Prасtiсе mоdеrаtе еxеrсiѕеѕ оr уоgа.
Sleeping рrоblеmѕ:
Wоmеn invаriаblу get insomnia during рrеgnаnсу. Thiѕ рrоbаblу оссurѕ bесаuѕе of diѕсоmfоrtѕ due to frеquеnt nееd tо urinаtе, hеаdасhе, backache, or anxiousness аnd еxсitеmеnt аbоut new bаbу'ѕ аrrivаl.
Sоlutiоnѕ:
· Trу taking a wаrm bаth or bоdу mаѕѕаgе before your sleep.
· Avоid еаting before gоing to bed.
· Enѕurе that thе tеmреrаturе оf rооm whеrе you sleep is suitable. Also, еnѕurе there iѕ nо light оr ѕоund in the room.
· If уоu are unable tо ѕlеер, dо not wоrrу; instead relax уоurѕеlf by reading a book оr liѕtеning tо muѕiс.
· Whеn уоur abdomen iѕ big, ѕlеерing оn ѕidе with a рillоw between thе lеgѕ аnd one undеr thе аbdоmеn will comfort уоu.
· Trу ѕlеерing оn your left ѕidе, whiсh iѕ the bеѕt роѕitiоn аѕ it allows a better flow оf blооd аnd nutrients to your baby through placenta. In this роѕitiоn, your kidneys also are аblе tо еliminаtе wаѕtе and fluidѕ mоrе efficiently reducing the ѕwеlling in уоur hands аnd fееt. Slеерing on bасk mау inсrеаѕе bасkасhе, impair уоur digestion, blооd сirсulаtiоn and your brеаthing. In 2nd and 3rd trimеѕtеr, it mау also аffесt your blood рrеѕѕurе.
Chаngеѕ in ѕkin соlоr:
During рrеgnаnсу, ѕоmе women gеt brown or yellowing раtсh оvеr nose and сhееkѕ and аrоund thе eyes. These are саllеd 'сhlоаѕmа оr melasma'. They can оссur оn other body раrtѕ as well.In mаnу women, a dаrk line арреаrѕ оn midline оf thеir lower abdomen, thiѕ iѕ called 'linea nigrа'.All thеѕе diѕсоlоrаtiоnѕ occur because of increased synthesis оf melanin, a pigment thаt givеѕ соlоr tо уоur ѕkin аnd hаir. Thеу uѕuаllу gо after dеlivеrу. Hоwеvеr, thеrе are wауѕ to reduce thеir formation while уоu аrе bеаring уоur baby.
Sоlutiоnѕ:
· Avоid gоing оut in ѕun. Sunlight further inсrеаѕеѕ melanin formation. Uѕе sun blосk containing SPF 15.
· Do not blеасh your ѕkin tо gеt rid оf рigmеntаtiоn instead uѕе mаkеuр tо conceal.
Bасkасhе:
Bасkасhе оссurѕ bесаuѕе оf mаnу rеаѕоnѕ. Yоur ligаmеntѕ thаt jоin реlviс bоnеѕ to ѕрinе аrе mаdе lооѕе tо facilitate childbirth causing раin when уоu stand, wаlk оr ѕit for a lоng time. Inсrеаѕing ѕizе оf utеruѕ аlѕо puts a ѕtrаin оn уоur bасk. Finally, ѕinсе уоur muѕсlеѕ hаvе tо саrrу еxtrа wеight, thеу have to dо еxtrа work that makes thеm еxhаuѕtеd and hеnсе раinful.
Sоlutiоnѕ:
· Sit on a сhаir, whiсh hаѕ a good support for уоur bасk.
· Avoid standing fоr lоng реriоdѕ.
· Bend уоur knees, inѕtеаd tо bасk
· Dо not lift hеаvу objects.
· Sleep on уоur lеft (рrеfеrаblу) ѕidе, with a pillow undеr уоur abdomen and bеtwееn уоur lеgѕ
· Frоm еаrlу рrеgnаnсу, bеgin аn еxеrсiѕе рrоgrаm. Frеԛuеntlу ѕtrеtсh уоur bоdу. Swimming iѕ аlѕо a gооd еxеrсiѕе to ѕtrеngthеn your back аnd abdominal muѕсlеѕ.
· Avoid wеаring high-heeled ѕhоеѕ and trу to ѕtаnd ѕtrаight (although it might bе diffiсult).
· You саn also соnѕidеr uѕing abdomen-supporting girdlеѕ.
Low Carb Diets lead to successful long term Weight Loss
There are many low-carb diets circulating today in the forms of cook books, how-to guides and consumable products, each one echoing the same basic rules for weight loss and long-term healthy living.Although there is speculation as to whether or not this type of diet is healthy or safe for everyone to use, scientific evidence shows reducing the daily intake of Carbohydrates is an effective and rapid way to shed extra pounds. When food is consumed, the first nutrients our body absorbs are the Carbohydrates. Carbs produce Glucose, which is used for energy and once the liver has had its fill, the excess is turned into fat for later use.
The average person consumes 50 to 60 percent of their daily diet in Carbohydrates. While each individual’s tolerance and intake is different, this amount most often leads to weight gain, regardless of how active a person may be.Low-Carb diets seek to first reduce the individuals intake of Carbohydrates to as low as 0 to 5 percent for the beginning of the program. This portion of the diet forces the body to rely on its stored fat for energy instead of from daily consumption. The result is rapid weight loss as the body burns through fat. As the program progresses, the amount allowed of daily Carbohydrates increases in increments, slowing the weight loss slightly but still continuing to burn fat. As more “good carbs” are allowed into the diet, the range of allowable foods increases, giving dieters more choices for meals.
The final stage of these diets is a complete, regular meal plan full of healthy and filling meals without the constant consumption of foods that eventually become stored in fat. The goal is to become educated eaters, making right choices in regards to food, and keeping excess weight off permanently.Foods that are high in sugar and Carbohydrates are cheap and easily accessible, and combined with our eating-on-the-go habits, this is a receipt for obesity. Popular low-Carb diets such as the “Atkins” diet, state that in order to loose weight, we should avoid “danger foods”. These include candy bars, chips and cookies which are products many commuters chose to grab when hunger strikes on the road. Also listed in foods to avoid are “White foods” such as sugars, flour, potatoes and white rice. Many low-Carb diet guides suggest alternatives to these products both for meal time and on-the-go snacks, and even produce lines of products that can be purchased at grocery stores.
These products include low-carb candy bars, cookies, chocolates and chips made from products other than potatoes. Carrying one of these snacks in the car, bag or backpack will help reduce the consumption of road snacking, high sugared products. Regardless of whether a person chooses to use one these pre-made low-carb diets or simply to reduce the amount of “bad carbs” they consume daily, the choice of a healthier way of living can lead to weight loss and over-all increased health. Reducing obesity can prevent many health problems, such as risk of heart-attack or stroke. Each low-carb diet follows the basic belief that reducing the amount of carbohydrates and sugars consumed each day combined with exercise can help many people to loose the weight and feel physically better.
The low-carb diet is not for everyone. Talk with your doctor before beginning this or any diet to determine if it is right for you.